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Targeted Mobility & Nervous System Recovery
For the high-stress professional, the greatest competitive advantage isn't more effort—it’s better recovery. The Recovery Focus is a private, mobility-focused yoga session designed to counteract the "office athlete" syndrome: tight hips, rounded shoulders, and a constant "always-on" nervous system.
This isn't a workout; it’s a physical recalibration.
You will leave this session feeling physically lighter and mentally centered, with a body that is no longer holding the stress of the work week.
Targeted Mobility & Nervous System Recovery
For the high-stress professional, the greatest competitive advantage isn't more effort—it’s better recovery. The Recovery Focus is a private, mobility-focused yoga session designed to counteract the "office athlete" syndrome: tight hips, rounded shoulders, and a constant "always-on" nervous system.
This isn't a workout; it’s a physical recalibration.
You will leave this session feeling physically lighter and mentally centered, with a body that is no longer holding the stress of the work week.