Welcome! I’m Sara.

I am a 200-hour registered yoga teacher and NASM Certified Personal Trainer based in Nashville, TN. I am a credentialed LYT Method yoga teacher, focusing on anatomy and alignment. LYT is a functional movement based practice challenging the body and mind by creating dynamic flows centering on strength, mobility, alignment, and stability.

I started my yoga journey in 2019 in my college town, State College, PA (We Are!). I joined a local studio that taught the LYT Method and decided in 2021 to join their 200-hour yoga teacher training. After I moved to Nashville from Central Pennsylvania in 2021, my yoga practice got put on hold as I was adjusting to a new life. I began my first teaching opportunity in 2023. Later that year I completed my second 200-hour YTT with Lara Heiman, founder of the LYT Method. Since then, I have continued to teach across multiple yoga studios in the area and have begun my 300-hour teacher training. In this time, I also earned my NASM-CPT and coached group fitness classes at cardio and strength based fitness studios.

Outside of yoga and fitness, my passions lie within volunteering and fostering with a local dog rescue. I have two of my own dogs and one foster dog. When I’m not at the studio, gym, or rescue, I spend my time reading, doing my daily Duolingo, or working on home improvement projects that I should have just paid someone else to do.

I offer private 1:1 or group in-person yoga and training sessions in the Nashville metropolitan area, with options to be in-studio or in-home. For those outside of the area, online sessions are available.