Strength that moves with you.
Personalized Yoga & Training for Nashville’s busiest bodies.
Stop guessing and start progressing. Custom-tailored sessions designed to help you feel stronger, move better, and find balance—all on your schedule.
One-on-One Instruction
Strength without stiffness. Flow without weakness.
Most fitness programs force you to choose: do you want to be strong, or do you want to be flexible? I believe you shouldn't have to sacrifice one for the other. I take a hybrid approach designed to build a body that is as capable as it is calm. Every body is unique which is why I offer personalized one-on-one sessions to help you build strength and mobility that fit your needs.
Meet Your Instructor
Hi there, I’m Sara!
I am a 200-hour Registered Yoga Teacher and NASM Certified Personal Trainer based in Nashville, TN. I have been practicing yoga since 2019, a registered yoga teacher since 2021, and a certified personal trainer since 2023. I am a credentialed LYT Method yoga teacher, focusing on anatomy, strength, mobility, and alignment.
Movement is a science, but it’s also an art. I created this platform to bridge the gap between functional strength and fluid mobility. I don't believe you have to choose between being strong or being flexible—I believe you need both to thrive. My approach combines the discipline of strength conditioning with the intentionality of yoga to create a well-rounded, balanced body and mind. I’m here to provide the tools, the technique, and the motivation to help you unlock your full potential, physcially, mentally, and spiritually.
Private in-person 1:1 and group sessions are available in the Nashville metropolitan area. Online options are also available.
