A woman practicing yoga outdoors in a park during sunset, standing on one leg with hands pressed together in prayer position, smiling.

One-on-One Instruction

No body is exactly the same. Every pose and rep is adjusted for your unique anatomy.

My Hybrid Philosophy

Strength training builds bone density and strengthens the tendons around your joints. However, lifting heavy can sometimes lead to stiffness. Yoga acts as "active recovery," using dynamic stretching to flush out lactic acid and maintain joint space. This prevents that tightness that can lead to pulls or strains during heavy lifts.

Injury Prevention

Lifting often focuses on major muscle groups (quads, glutes, chest). Yoga forces you to engage "stabilizer" muscles—the tiny muscles that keep you balanced. By improving your balance and bodily awareness on the mat, you’ll find you have better form and stability when performing squats, deadlifts, or other strength-focused exercises.

Enhanced Muscle "IQ"

A muscle is most powerful when it can move through its full range of motion. If your muscles are short and tight, you can’t generate maximum force. Yoga increases your flexibility, allowing you to get deeper into your lifts. A deeper squat equals more muscle fiber recruitment, which leads to better results in less time.